4. The lunges supporting balance and strength.

Push-ups help develop chest, shoulders, triceps and work on lower back and anything else you’re not working with dumbbell flys, pull-ups & lunges include quads & hamstrings which helps free leg strength and balance. Feet shoulder width apart, left foot slightly ahead, take left leg and kick forward all the way up to the hip on the right side, bending the knee, bring leg down and bending the right knee at the same time, than step back to the starting position.