Mishu@0

11. Using a Park Bench for Dips The benefits of bench dips Bench dips are considered as exercising the triceps and shoulders. A park bench that is strong or any chair can be used to hold your hands as you bend down and then bounce up. 0

12. Triceps Push-Ups If you want to work more your triceps, place your hands closer to your shoulders while doing push-ups. 0

13. Walking Lunges with a Twist Learn how to modify lunges so that they help you effectively work your obliques at the same time you are building your leg strength and firm glutes. 0

14. High Knees for Agility High knees assists in developing leg muscles, apart from working on cardiovascular health. Jog on the spot, try to raise your legs as high as you can. 0

15. Sprints for Speed and Power Explosive power is developed from short sprint exercises that are accompanied by a lot of effort. Run with speed for 10-20 seconds and then stop. 0

16. Rinse and Repeat: Side Plank Hip Dips With bear crawls you will be exercising your arms, your stomach and your legs The move also give you a good upper body exercise. Go into a crawling position and remain with your back straight. 0

17. Wall Sits for Leg Endurance Wall sits work the quads as well as the gluteal muscles. There is no limit of time that one is supposed to hold the sitting position, the longer the better. 0

18. Side Planks for Obliques Pike this kind of movements stress the side muscles including the oblique muscles. Retain the position, with your hands on the ground, while flattening yourself on the ground and extending your legs backward. 0

19. Box Jumps for Explosiveness Gaining access to a hard flat surface then using a sturdy box or platform in doing bounds counts a lot in enhancing the explosive leg strength power. 0

20. Skipping for Cardio Leaping is the most preferred cardiovascular disease and useful in increasing the foot speed and co-ordination. 0