Mishu@0

41. Reverse Lunges for Glutes Another good exercise variation is reverse lunge as it work on the glutes and hamstrings. Perform half move back and bend the knees down. 0

42. Frog Jumps for Explosive Power Frog jumps exercise the legs muscles and enhance the level of explosiveness. The basic of all exercises which requires you to squat and jump forward accordingly. 0

43. Burpee Variations for Full-Body Fitness More in Fitness. It is recommended to use any of the following burpees; This is because they have different impacts in that you can add a jump or use one leg during the burpees. 0

44. Running with Intervals This form of exercise helps to build up both speed over a set distance and also energy and endurance in the legs, switch between jogging and sprinting at regular intervals. 0

45. This press exercise is both upper and lower body exercise. You should perform the squat and the press with weights or an object for a compound movement to the squat and overheard press. 0

46. Pike Push-Ups for Shoulders Pike push ups work on the shoulders and upper chest especially for those who lift their hips during the push up move. 0

47. Jumping Rope for Endurance Leaping rope is the recommended cardiovascular exercise that will enhance endurance as well as the agility of an individual. 0

48. Hill Sprints for Leg Power A hill exercise will effectively pump the leg muscles and the husky power necessary for sprinting. 0

49. Mountain Climbers with Push-Ups To make the exercise more challenging increase the level of difficulty by incorporating pushups in between mountain climber sets. 0

50. Cool Down with Stretching Static stretching will then be done at the end of workout regimen in order to minimize the tension of muscles and increase range of motion. 0